Expert Perspective: Cardiovascular Disease Risk Reduction and Stress Reduction Through Mind-Body Interventions for Black Family Caregivers

Abstract Purpose of the Review Chronic stress, racism, discrimination, and caregiving burdens put Black caregivers at disproportionate risk of cardiovascular disease (CVD). Mind-body interventions (MBIs) have shown significant value in lowering CVD and caregiver stress. Despite this, research on MBIs for Black caregivers is scarce. This paper synthesizes what evidence exists, addressing studies and reviews of MBIs such as mindfulness, meditation, and culturally responsive programs. Recent Findings The findings indicate that culturally responsive interventions, such as mindfulness-based mobile apps and telephone-based programs, show promise for addressing the unique stressors faced by Black caregivers. The paper concludes with actionable recommendations for clinicians, researchers, and policymakers to support Black caregivers through mindfulness-based MBIs. Summary The data on interventions specifically designed for Black caregivers to reduce cardiovascular disease (CVD) risk are limited. However, MBIs have shown psychological and physiological benefits in other groups. For MBIs to be effective for Black caregivers, they must be culturally responsive to their unique needs. Emerging pilot feasibility studies indicate that Black caregivers are interested in participating in MBIs to manage stress and hypertension. Understanding stress reactivity and resilience may provide a way to determine what works and for whom. Larger trials are needed to explore these benefits further.