Bài tập nhóm cơ bụng

Possessing a healthy physique and well-defined abdominal muscles is a primary goal for many young people today. Therefore, we have compiled and developed a set of new exercises to diversify and improve abdominal muscle training. These exercises use your own body weight as resistance to strengthen and enhance the abdominal region. This study introduces six abdominal exercises. It is expected that practicing these exercises will help individuals improve physical fitness and body shape.