Lemon myrtle extract enhances muscle hypertrophy induced by low-load bodyweight resistance training in older adults: Findings from two independent randomized controlled trials
LM intake may enhance muscle hypertrophy when combined with low-load resistance training in older adults with self-reported declines in muscle strength decline, particularly under low-volume training conditions. Further studies are needed to establish its clinical relevance.
Authors
- Shinichi Honda (ORCID: https://orcid.org/0000-0002-3528-2701)
- Shuji Sawada (ORCID: https://orcid.org/0000-0003-3385-3491)
- Yuji Tominaga (ORCID: https://orcid.org/0000-0001-6949-0253)
- Azusa Nishino
- Shuichi Machida
- Hayao Ozaki
- Shiori Makio
Institutions
- Tokai Gakuen University (JP)
- Juntendo University (JP)
- Kaneka (Japan) (JP)
Publication Details
- Journal
- The journal of nutrition health & aging
- Published
- 2025-10-11
- DOI
- https://doi.org/10.1016/j.jnha.2025.100706
- Primary Topic
- Nutrition and Health in Aging
- Type
- article
- Field-Weighted Citation Impact
- 0.00