Playing sports in higher education as a protective factor against social jetlag: An exploratory study
The prevalence of significant social jetlag among student-athletes was low, suggesting that participation in sports may serve as a protective factor, possibly due to greater health awareness and monitoring. However, further studies with larger samples are needed.
Authors
- Daniel Ruivo Marques (ORCID: https://orcid.org/0000-0003-3729-0120)
- Michael A. Grandner (ORCID: https://orcid.org/0000-0002-4626-754X)
- Greice de Lemos Cardoso Costa (ORCID: https://orcid.org/0000-0002-8916-0283)
Institutions
- University of Arizona (US)
- Cognitive Research (United States) (US)
- University of Aveiro (PT)
- University of Coimbra (PT)
Publication Details
- Journal
- Sleep Medicine X
- Published
- 2025-09-25
- DOI
- https://doi.org/10.1016/j.sleepx.2025.100152
- Primary Topic
- Motivation and Self-Concept in Sports
- Type
- article
- Field-Weighted Citation Impact
- 0.00