The Role of Yoga and Meditation in Reducing Anxiety and Enhancing Quality of Life

Abstract Anxiety disorders are among the most common mental health conditions worldwide, impairing psychological and physical functioning, and diminishing quality of life. Conventional pharmacological and psychotherapeutic treatments are effective but may not be equally accessible or culturally accepted in all contexts. This study examines the impact of yoga and meditation on anxiety and quality of life among young adults. A sample of 100 participants aged 30–40 years was divided into two groups: practitioners of yoga and meditation and non-practitioners. The Beck Anxiety Inventory (BAI) and WHOQOL-BREF were administered. Independent samples t-tests were used to analyze group differences. Results showed that practitioners reported significantly lower anxiety levels and higher quality of life scores compared to non-practitioners. No significant gender differences were found among practitioners. Findings support the role of yoga and meditation as holistic, non-pharmacological approaches to mental health enhancement. Keywords: Yoga, Meditation, Anxiety, Quality of Life, Young Adults, Beck Anxiety Inventory, WHOQOL-BREF