The Effect of TRX Training on Spike-Serve Speed and Grip Strength in Adolescent Volleyball Players
In volleyball, performance components such as spike speed, serve speed, and grip strength are critical for athletic success. This study investigated the effects of an eight-week TRX training program on these variables in female volleyball players aged 12 to 14. Participants were randomly assigned to a TRX training group (TRX-G, n=16) or a serve and spike training group (SS-G, n=16). Pre- and post-tests measured spike speed, serve speed, and grip strength. Repeated measures ANOVA and correlation analyses were used to analyze the data. The TRX-G showed significant improvements in spike speed (p
Authors
- Bilgetekin Burak Günar (ORCID: https://orcid.org/0000-0001-7693-4844)
- Okan Ünver (ORCID: https://orcid.org/0000-0002-9271-3395)
- Mahmut Açak (ORCID: https://orcid.org/0000-0002-2843-4834)
- Nilay Ünver (ORCID: https://orcid.org/0009-0002-9810-6956)
Institutions
- Çanakkale Onsekiz Mart Üniversitesi (TR)
- Sağlık Bilimleri Üniversitesi (TR)
Publication Details
- Journal
- Herkes için Spor ve Rekreasyon Dergisi
- Published
- 2025-09-30
- DOI
- https://doi.org/10.56639/jsar.1713286
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 0.00