Climbers’ Insights on the Health Benefits of Their Sport: Combining Photovoice and Confessional Tale Genres

<i>Despite growing interest in rock climbing research, little is known about its health benefits from the perspective of climbers themselves. This qualitative study used photovoice, a participatory method where participants selected photographs to reflect on the significance of climbing in their lives. Additionally, a confessional tale was integrated as a reflective postscript, offering insight into the researcher’s journey, and highlighting the dilemmas, tensions, and ethical or methodological challenges encountered throughout the process. Virtual and in-person focus groups were conducted, and photographs and narratives from nine rock climbers were analyzed, with pseudonyms used for privacy. Through thematic analysis five key themes emerged: (1) social connection, (2) shared adventure, (3) psychological skill development, (4) emotional regulation, and (5) full-circle moments. The findings support rock climbing’s potential as a therapeutic tool for mental health and well-being, warranting further investigation by both practitioners and researchers. Overall, this study contributes to the growing body of literature on the benefits of rock climbing, emphasizing its potential as a holistic approach that improves mental health, physical well-being, and community engagement. </i>