Mindfulness contributing to physical activity engagement: evidence from a follow-up study
Mindfulness in PA, exercise self-efficacy, and exercise commitment may serve as important factors in understanding the link between trait mindfulness and self-reported PA. This finding provides a new direction for developing novel and feasible mindfulness intervention program to promote PA behaviours.
Authors
- Zhi‐Xiong Mao (ORCID: https://orcid.org/0000-0002-9728-6759)
- Youteng Gan
- Zijian Zhao (ORCID: https://orcid.org/0009-0008-5398-2024)
- Zhiqi Chen (ORCID: https://orcid.org/0009-0003-4469-2758)
Institutions
- Guangdong University of Education (CN)
- Beijing Sport University (CN)
Publication Details
- Journal
- Psychology and Health
- Published
- 2025-10-09
- DOI
- https://doi.org/10.1080/08870446.2025.2571599
- Citations
- 1
- Primary Topic
- Mindfulness and Compassion Interventions
- Type
- article
- Field-Weighted Citation Impact
- 2.31