Impact of Eating Habits on Self Esteem and Mental Health Among College Students

This study explains the impact of eating habits on self-esteem, and mental health among college students. Sampling Stratified random sampling was used to involve 300 participants in this research at Anugraha Institute of Social Sciences college at Dindigul. Each part of the sample, which was made up of 300 respondents or participants (150 males and 150 females), was divided into two groups: undergraduate (n=75 each) and postgraduate (n=75 each). Assessment predominated by standardized measures was conducted to determine eating behaviour, self-worth, and psychological health. The results show that self-esteem and psychological well-being of students are majorly affected when their eating behaviour is involved. It is noteworthy that the results were more positive among the postgraduate students than undergraduate students, because the latter were usually less knowledgeable and less experienced to engage in making informed lifestyle decisions. In general, those students with a balanced diet have a better self-image and fewer mental issues. The findings show importance of giving college students nutritional information and advice, counseling and support.