The Effect of Special Strength Training Exercises with Different Resistances on The Anaerobic Capacity and Muscle Fatigue Index of Young Football Players

The research aims to show the importance of the differences in aerobic and muscle tiredness between the pre and post tests for the first experimental group that used strength training for protecting body weight, for the second experimental group that used strength training for protect extra weights , and for the third experimental group that used strength training for body protection. The researcher considered the sight of the importance of the data differences in the aerobic capability and the muscle tiredness in the pre and post tests for the first experimental group that used the strength training for weight protection. As for the research sample, it was chosen intentionally, as it shows (70.41%) of the youth of football sports club. The experimental idea was used and the number of implements were used to gather data and many investigative experiments were managed. To be certain the cogency of the performance of the tests, the researcher also used the data package (SPPS) to drown out the outcome, where data methods were used . Throughout these outcomes the researcher came to a group of feedbacks the most significant one is the latest strength training for body weight protection performed by the first experimental group. An important development was made in the aerobic capability and muscle tiredness for the young football players and the particular strength training made by protecting body weight + extra weights (mixed), there was an important development in the aerobic capability and muscle tiredness for young football players and the aerobic capability did not show an important difference between the research groups in the post test.