Specifics of gradations in the performance levels of female athletes taking into account training periods in softball

During the training process, female athletes undergo functional and morphological reorganizations, which manifest themselves in increased performance. The main structure of training consists of methods, means, volume, power, physical load and permissible saturation. Based on reliable data, it can be argued that the stability of athletic performance during the competitive period is to some extent proportional to the duration of the preparatory training period. This makes it possible to gradually increase the load through training, which allows to avoid achieving results too quickly which has a negative impact on the length of the cycle during which they are maintained. The stable balance of performance is interrelated with the preparatory phase system of regular training for female athletes in sport.