Eye yoga for better eyesight

Eye yoga is a mindful and holistic approach to eye exercises used to relax the mind and potentialy help with strain ,eye fatique and discomfort .this article will discuss the eye yoga eye yoga purpise, benefits and eye yoga tips .the purpose of eye yoga is to relax the eyes,body and mind by focussing on the exercises .The potential benefit of eye yoga is that it may help releive eye strain and fatique. It may also help with digital eye strain ,which is a type of eye strain caused by using digital screen for a prolonged period of time. Common eye yoga include palming, blinking,sunbath,changing focus.