Impact of resistance training-induced changes in muscle quality on muscle power: a post-hoc analysis
RT-induced increases in muscle mass contributed to improvements in 1RM, whereas enhancements in muscle quality were associated with gains in peak power, RVD, and CMJ. These results suggest training programs aimed at improving dynamic explosive performance in young adults should not only target muscle hypertrophy but also incorporate strategies to enhance muscle quality.
Authors
- Masashi Taniguchi (ORCID: https://orcid.org/0000-0003-0548-0210)
- Noriaki Ichihashi (ORCID: https://orcid.org/0000-0003-2508-2172)
- Z. Wang (ORCID: https://orcid.org/0000-0001-5802-6949)
- Junya Saeki (ORCID: https://orcid.org/0000-0002-9384-7475)
Institutions
- Kansai Medical University (JP)
- Japan Society for the Promotion of Science (JP)
- Kyoto University (JP)
- Osaka Kawasaki Rehabilitation University (JP)
Publication Details
- Journal
- The Journal of Sports Medicine and Physical Fitness
- Published
- 2025-10-03
- DOI
- https://doi.org/10.23736/s0022-4707.25.16924-7
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 0.00