THEORETICAL FOUNDATIONS OF THE EXPERIENCE OF USING PSYCHOGYMNASTIC TASKS IN GROUP WORK

The article explores the scientific-theoretical foundations and practical application of the "psychogymnastics" method in psychological group work. Psycho-gymnastics is an effective method for expressing emotions through gestures, facial expressions, and body movements. This method is widely used to enhance group dynamics, deepen connections between participants, and reduce emotional tension. The effectiveness of the method depends on the correct selection of tasks, clear instructions, and its application in accordance with the composition of the group. The article emphasizes that the method of psycho-gymnastics has been extensively studied under this name in Russia and the post-Soviet space, and its application across different age groups positively impacts the development of social-communicative skills and reduces fear and anxiety. Research shows that non-verbal communication reduces barriers in the therapeutic process and improves intra-group relationships. The article also considers the main requirements, rules, and guidelines for using psycho-gymnastic tasks in training sessions and provides practical recommendations. Research results indicate that psychogymnastics plays an important role not only in training but also in psychotherapeutic processes. Keywords: Psycho-gymnastics, warm up games, work with groups, training, correction of interpersonal relationships.