Analgesic and stress-reducing effects through the energy-meditation practice known as Consciousness Expansion of the Summa Aurea® Method (100 participants) for 60 days (4 to 6 expansions per week).

Consciousness Expansion is a bioenergetic technique of the Summa Aurea® Method that acts on a physiological, mental, and, of course, energetic level to qualitatively improve the well-being of the person undergoing self-treatment. It can be seen as an energetic meditation whose main feature is the use of Scalar Energy, typical of the Method. This method can be seen as a complementary treatment, useful for managing the overall health of both healthy and sick people, with the aim of modulating and rebalancing the energy field of people through the use of the hands or at a distance. It reduces or eliminates pain and stress, improving mood and bringing harmony and well-being to the person. It also increases one\'s energy perception, balance, and proprioception. It also harmonizes and balances the heart rate, positively influencing the nervous system. The qualitative study is based on 100 participants in the Summa Aurea® Method courses, of whom over 50% are healthcare professionals. An 8-item questionnaire was used to survey the physiological changes in practitioners, specifically evaluating the analgesic effects. The items considered for this study were: 1 Headache 2 Muscle pain 3 Low back pain 4 Localized pain 5 Physical fatigue 6 Mental fatigue 7 Breathing difficulties 8 Stress The results obtained fully confirmed the research hypotheses.