Striking the balance: exploring the influence of exercise quantity and intensity on quality-of-life outcomes
Individuals who comply with the amount of weekly physical activity recommended by the WHO have better QoL (physical and mental) than those who do less physical activity than recommended; however, those who do much more physical activity than the recommended amount do not present additional benefits for QoL.
Authors
- Katja Weiss (ORCID: https://orcid.org/0000-0003-1247-6754)
- Beat Knechtle (ORCID: https://orcid.org/0000-0002-2412-9103)
- Rodrigo Luiz Vancini (ORCID: https://orcid.org/0000-0003-1981-1092)
- Marília Santos Andrade (ORCID: https://orcid.org/0000-0002-7004-4565)
- Claudio André Barbosa de Lira (ORCID: https://orcid.org/0000-0001-5749-6877)
- Ronaldo Alves da Cunha (ORCID: https://orcid.org/0000-0003-3275-9540)
Institutions
- University of Zurich (CH)
- University of St.Gallen (CH)
- Universidade Federal do Espírito Santo (BR)
- Universidade Federal de Goiás (BR)
- Universidade Federal de São Paulo (BR)
Publication Details
- Journal
- Clinics
- Published
- 2025-01-01
- DOI
- https://doi.org/10.1016/j.clinsp.2025.100782
- Primary Topic
- Physical Activity and Health
- Type
- article
- Field-Weighted Citation Impact
- 0.00