The Effect of Non-Pharmacological Therapy Improving Sleep Quality in Adolescents: A Scoping Review

This study aims to comprehensively discuss the effect of non-pharmacological therapy on sleep disorders in adolescents, to improve sleep quality in this population. The method used in this study is a scoping review. Article searches were carried out systematically by the 2020 PRISMA Flow guidelines, with the databases used in the article search, namely Google Scholar, Science Direct, and PubMed. The articles obtained were sorted based on inclusion and exclusion criteria. The results of the study show that 10 articles were worthy of being reviewed regarding non-pharmacological interventions that can overcome sleep disorders, so that adolescent sleep quality can be improved. The conclusion is that several non-pharmacological therapies can improve sleep quality in adolescents, including exercise, relaxation, the use of herbs, and sleep hygiene. Keywords: Adolescents, Sleep Disorders, Sleep Quality