Long-term effects of progressive high-speed resistance exercise in older women with low muscle strength: a randomized clinical trial
H-RT is an effective alternative to MT for improving strength, performance, and body composition in older women, with specific benefits. Further studies should confirm its role in preserving intrinsic capacity and preventing sarcopenic obesity.
Authors
- Alfonso J. Cruz‐Jentoft (ORCID: https://orcid.org/0000-0001-7628-4861)
- Roberto Méndez‐Sánchez (ORCID: https://orcid.org/0000-0002-4486-4076)
- Fausto J. Barbero Iglesias
- María Carmen Sánchez-Sánchez (ORCID: https://orcid.org/0000-0002-7391-4394)
- Ana Silvia Puente-González (ORCID: https://orcid.org/0000-0002-0230-4636)
- Luis Polo-Ferrero (ORCID: https://orcid.org/0000-0002-8349-0441)
- Javier Vallejo-Martín
Institutions
- Universidad de Salamanca (ES)
- Instituto de Investigación Biomédica de Salamanca (ES)
- Hospital Universitario Ramón y Cajal (ES)
Publication Details
- Journal
- The Journals of Gerontology Series A
- Published
- 2025-09-28
- DOI
- https://doi.org/10.1093/gerona/glaf211
- Citations
- 1
- Primary Topic
- Exercise and Physiological Responses
- Type
- article
- Field-Weighted Citation Impact
- 1.03