Correction of the psycho-emotional state of women affected by war by means of health fitness

The article addresses the issue of correcting the psycho-emotional state of middle-aged women affected by war through health fitness. The full-scale invasion of Ukraine has caused profound psychological trauma, particularly among women who experienced occupation, shelling, losses, and prolonged stress. The relevance of the study lies in the need to support mental health through safe, accessible, and effective forms of physical activity. The study involved 50 women aged 35–55 living in the de-occupied city of Hostomel. The psycho-emotional state was assessed using the MHAI screening tool, developed specifically to evaluate the impact of war on the Ukrainian population. The assessment revealed high levels of anxiety, post- traumatic stress symptoms, depression, and alcohol-related issues. Based on the findings, a fitness program was developed incorporating Pilates, stretching, myofascial release (MFR), and breathing techniques. The sessions lasted 60 minutes, three times a week, for five months. Post-intervention diagnostics showed improvements in the women's psycho-emotional state, including reductions in anxiety, PTSD symptoms, and alcohol consumption. The study confirms the effectiveness of the fitness program as a tool for restoring mental well-being in women affected by war. The findings can be used to design health and recovery programs for vulnerable populations.