Physical activity as a direction for forming the psychological readiness of military personnel

In this study, in order to increase individual effectiveness in performing official duties, factors that influence the formation of psychological preparedness, taking into account the physical activity of military personnel, were summarized. The conducted study made it possible to determine the main components of psychological processes that are significantly accumulated during physical activity, have a significant impact on the effectiveness and ability to perform tasks. A list of component components of psychological processes of training has been created to ensure readiness for military service through physical activity. A scheme of component components of psychological training during physical activity has been developed. The creation of specific conditions during psychological training provides the necessary emotional background, and physical loads form approximate conditions that are possible when performing official duties, which in turn adapts military personnel to overcome possible difficulties. Factors that influence the quality and productivity of psychological training during physical activity are indicated. Insufficient or lack of physical activity, on the contrary, can contribute to the deterioration of the psychological state. The effectiveness of the process of psychological training by means of physical activity also depends on the psychophysiological characteristics of the individual and the psychological barriers and difficulties that are possible during the training.