Bedtime App–Guided Mindfulness Meditation in Patients With Insomnia: Mixed Methods Feasibility and Acceptability Pilot Study
Bedtime app-guided MM as an intervention in patients with insomnia and the hybrid study design with in-lab and at-home assessments are feasible and acceptable. This study informs the design of future clinical and mechanistic research examining app-guided MM to impact insomnia severity and presleep arousal.
Authors
- Suzanne M. Bertisch (ORCID: https://orcid.org/0000-0002-4627-8871)
- Janet M. Mullington (ORCID: https://orcid.org/0000-0002-9156-9424)
- Yan Ma (ORCID: https://orcid.org/0000-0003-1173-2920)
- Gloria Y. Yeh (ORCID: https://orcid.org/0000-0002-6043-5722)
- Peter M. Wayne (ORCID: https://orcid.org/0000-0002-7561-3560)
Institutions
- Brigham and Women's Hospital (US)
- Beth Israel Deaconess Medical Center (US)
- Harvard University (US)
- Circadian (United States) (US)
Publication Details
- Journal
- JMIR Formative Research
- Published
- 2025-09-30
- DOI
- https://doi.org/10.2196/67366
- Primary Topic
- Sleep and related disorders
- Type
- article
- Field-Weighted Citation Impact
- 0.00