Achieving Competitive Excellence in Taekwondo: The Relationship Between Unloaded Countermovement Jump Kinetic Variables and Sport-Specific Motor Tasks

Background. In taekwondo (TKD), high-intensity actions—particularly kicks and rapid changes of direction—are key determinants of sport-specific performance. Kinetic vari-ables derived from unloaded countermovement jumps (CMJs) are employed as proxies of neuromuscular efficiency. However, most studies have examined the link between CMJ outputs and TKD using jump height alone in sport-specific tasks. Objective. To determine the associations between unloaded CMJ-derived kinetic variables and sport-specific performance, identifying key determinants of repeated high-intensity kicking capacity and change-of-direction ability. Methods. Fifteen national-team athletes (nine men, six women; 18–27 years) completed unloaded CMJ testing (Day 1) and, after 48 h, the Taekwondo-Specific Agility Test (TSAT) and the Multiple Frequency Speed of Kick Test (FSKTMULT) (Day 2). Results. For FSKTMULT, jump height (r = 0.545–0.746), take-off velocity (r = 0.548–0.799), and mean power (r = 0.602–0.799) were positively correlated with the number of kicks across all sets (p = 0.001–0.044). Stepwise regression identified mean power as the sole significant predictor, explaining 32–46% of the variance across sets. For TSAT, time correlated negatively with mean power (r = −0.678, p = 0.008), mean force (r = −0.536, p = 0.048), and RFD (0–30%) (r = −0.655, p = 0.011). Mean power and mid-propulsion impulse (30–60%) jointly explained 72.8% of the variance in TSAT time (R2 = 0.728, p < 0.001). Conclusions. Unloaded CMJ mean power and mid-propulsion impulse (30–60%) emerge as proxies of neuromuscular efficiency linked to sport-specific perfor-mance, supporting their use for athlete monitoring and targeted training.