The effects of reformer pilates on postural alignment, body appreciation and social appearance anxiety in office workers
Reformer Pilates appears to improve postural alignment, body appreciation, and social appearance anxiety in sedentary office workers. Incorporating such programs into workplace wellness initiatives may help enhance physical and psychosocial well-being.
Authors
- Burak ASLAN
- Neşe GENÇ (ORCID: https://orcid.org/0000-0002-4824-4771)
- Zarife Taştan
- Ceren Ağaoğlu (ORCID: https://orcid.org/0000-0002-7661-8910)
- Burcu Güvendi (ORCID: https://orcid.org/0000-0002-6170-9107)
- Abdullah Demirli (ORCID: https://orcid.org/0000-0003-1727-4596)
- Yaren Duman
- Serhat Gürgen
Institutions
- Yalova University (TR)
- Mi̇lli̇ Eği̇ti̇m Bakanliği (TR)
- Istanbul University-Cerrahpaşa (TR)
- Istanbul University (TR)
Publication Details
- Journal
- BMC Sports Science Medicine and Rehabilitation
- Published
- 2025-09-29
- DOI
- https://doi.org/10.1186/s13102-025-01338-5
- Primary Topic
- Ergonomics and Musculoskeletal Disorders
- Type
- article
- Field-Weighted Citation Impact
- 0.00