Essential Role of Weekly High-Frequency Plyometric Training to Enhance Physical Performance and Manage Muscle Soreness in Male Adolescent Soccer Players
Employing weekly volume-matched PT conducted at different frequencies can help to maintain, or even enhance, jump and COD performance while differently impacting muscle soreness.
Authors
- Giampiero Merati (ORCID: https://orcid.org/0000-0002-1389-7596)
- Fabio Esposito (ORCID: https://orcid.org/0000-0002-4420-2611)
- Athos Trecroci
- Jason Moran (ORCID: https://orcid.org/0000-0001-7452-6855)
- Damiano Formenti (ORCID: https://orcid.org/0000-0002-2941-937X)
- Michele Trapletti
Institutions
- University of Essex (GB)
- University of Insubria (IT)
- University of Milan (IT)
Publication Details
- Journal
- International Journal of Sports Physiology and Performance
- Published
- 2025-09-26
- DOI
- https://doi.org/10.1123/ijspp.2025-0006
- Citations
- 1
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 1.72