Role of Ayurvedic Concept of Aahar Vidhi Visheshayatana as Preventive Aspect for Gastrointestinal Diseases.

Now a days health is getting affected by stressful lifestyle, improper food habits which leads to higher incidence of Gastrointestinal Diseases. According to the World Health Organization (WHO), health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. This definition emphasizes that health is more than just the absence of illness; it encompasses a holistic view of well-being. Many gastrointestinal (GI) diseases are linked to, or even caused by, poor dietary choices and lifestyle factors. A diet high in processed foods, low in fiber, or that includes specific triggers like lactose or gluten can contribute to digestive issues. Here, our small initiative of following Aahar Vidhivisheshayatana can prevent many Gastrointestinal Diseases.