Exploring the nexus: physical activity, body image, and anxiety among university students

In this study, we found the alarmingly low physical activity levels among university students and highlight the role of physical activity in enhancing body image and potentially reducing depressive symptoms. Practical implications include the necessity for effective interventions within universities to promote physical activity, support students in maintaining adequate activity levels, and consequently, improve mental well-being. These findings stress the importance of addressing physical activity and mental health within university settings and suggest actionable strategies for enhancing the overall health of students.