Effects of Jogging with a Hydration Pack on Ground Reaction Forces

Background/Objectives: Long-distance running often requires athletes to carry their own hydration. Both the velocity of the runner and the load will affect the ground reaction forces (GRFs). Furthermore, carrying a liquid mass may have different outcomes on GRF compared to carrying a solid mass. This effect may in turn potentially result in a greater risk of injury. The goal of this study was to examine the GRF while jogging with different quantities of water in a hydration pack. It was expected that GRF measures would change with increased hydration pack weight. Methods: Twenty college-aged participants were asked to run over a force plate with an empty hydration pack and packs (0.71 kg) filled with 0.5 litres (1.21 kg), 1.5 litres (1.71 kg), and 2.5 litres (3.21 kg) of water. Results: No significant differences (p > 0.05) in the vertical, lateral, or forward–back measures were found between the different loads. These outcomes may be a result of the dampening effect the movement of the water may have on gait. Conclusions: It is believed that the benefit of having hydration readily available via a hydration pack will outweigh any potential for injury due to the added weight being carried.