HFN Meditation Leads to Efficiency in Any Profession

Heartfulness (HFN) Meditation has proven to be very affective in nurturing balanced lifestyle in practitioners [Patel, 2023, Soni and Soni, 2021,2021,2024]. Meditation consists of 3 steps involving meditation, cleaning and night prayer integrated with yogic transmission. In meditation one assumes the presence of divine light in the heart and if a thought comes don’t pay attention to it. In this step one trains his mind not to pay attention to thoughts. In real world, we get thoughts which are only 10% are worth attending to. This training of paying attention to 10% useful thoughts helps one to be 10 times efficient in conducting his duties. Further, a continuous systematic practice provides inner peace, settled-ness and acceptance. Through this practice one starts seeing hidden guidance through even unacceptable happenings. This paper gives a set of experiences encountered in the process. One is related to conflict in the schedule and acceptance resulted in an efficient outcome. Second is effect of meditation to treat the fatigue because of radiation therapy. In October 2023, we had a conflict of interest between treatment and participation in IEOM conference in Dubai. The acceptance emerged into the situation that resulted into accomplishing both tasks very efficiently.