Individualized responses to velocity-based <i>versus</i> percentage-based resistance training in combat sports athletes: the influence of baseline characteristics
For the cohort of university-level combat sports athletes in this study, PBRT was a more effective training methodology than VBRT for enhancing both general and sport-specific power. These findings challenge the assumption of VBRT's universal superiority for power development and highlight the continued efficacy and robustness of traditional PBRT for strength and conditioning in this population.
Authors
- Jiayong Chen (ORCID: https://orcid.org/0009-0005-6121-9609)
- Duanying Li (ORCID: https://orcid.org/0000-0002-2986-0421)
- Jian Sun (ORCID: https://orcid.org/0000-0001-5320-227X)
- Tao He (ORCID: https://orcid.org/0000-0002-7017-4503)
- Jiaxin He (ORCID: https://orcid.org/0009-0008-2477-1973)
- Min Lu (ORCID: https://orcid.org/0000-0002-6104-5240)
- Beiwang Deng (ORCID: https://orcid.org/0009-0003-7777-7336)
Institutions
- Guangzhou Sport University (CN)
Publication Details
- Journal
- PeerJ
- Published
- 2025-09-24
- DOI
- https://doi.org/10.7717/peerj.19928
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 0.00