Mindfulness-based stress reduction program improves psychological well-being and blood pressure in an Italian context: potential mechanisms and benefits

These preliminary data indicate that the MBSR program significantly improves all the analysed parameters. This program can help cope with stress and anxiety and lower BP by reducing nervous system activation and cortisol levels. By regulating cortisol levels, MBSR can lower inflammation and oxidative stress responses involved in many diseases, including hypertension. Further studies are needed to unravel the complex relationship between mindfulness and its effects on human health.