The association of mindfulness with athletes’ fear of failure: the mediating roles of perfectionism and ego-depletion

Based on these findings, it is recommended that mindfulness training be incorporated into regular athletic programs, supported by adequate resources to promote athletes' mental well-being and competitive resilience. Coaches and family members should adopt more supportive and encouraging attitudes, reducing the psychological harm athletes may experience after failure. Moreover, athletes should acknowledge and accept their fear of failure, and seek professional support in a timely manner when troubled by negative psychological states, to ensure both physical and mental well-being.