Study on the differences in peripheral fatigue responses elicitation effects of bench press training with different loads and tempos based on electromyography and motion sensors
The interaction of load and tempo critically determines the pattern and magnitude of acute peripheral fatigue. High-load fast-tempo training elicits multifaceted fatigue across neuromuscular, metabolic, and performance domains, whereas a high-load medium-tempo protocol results in less fatigue despite longer TUT. These findings provide a scientific basis for precise fatigue management in resistance programming.
Authors
- Dong-Dong Ma (ORCID: https://orcid.org/0000-0001-7125-9587)
- Siqi Yao (ORCID: https://orcid.org/0000-0003-2245-0523)
- Zhonghua Li (ORCID: https://orcid.org/0000-0001-9380-2130)
- Bin Yan (ORCID: https://orcid.org/0000-0001-5607-3012)
- Chunwei Li (ORCID: https://orcid.org/0000-0001-5000-3267)
- Chongyang Han (ORCID: https://orcid.org/0009-0005-9319-1487)
- Wenzhong Zhang (ORCID: https://orcid.org/0009-0001-9500-3508)
Institutions
- Henan Institute of Education (CN)
- Tianjin Medical University (CN)
- Wuhan Sports University (CN)
Publication Details
- Journal
- Frontiers in Physiology
- Published
- 2025-09-23
- DOI
- https://doi.org/10.3389/fphys.2025.1661217
- Primary Topic
- Muscle activation and electromyography studies
- Type
- article
- Field-Weighted Citation Impact
- 0.00