ConnectUp: Co-Designing an Online Social Connection Platform with People with Disabilities and Carers

People with disabilities (PwD) and carers report higher levels of isolation and lower physical activity (PA) participation than the general population. Yet, both PA and social connection are linked to improved health and quality of life. Innovative approaches are needed to address these disparities. This study aimed to (1) explore PwD and carers' experiences with PA, social connection, and online platforms, and (2) examine their preferences and expectations for online tools supporting these needs. Six workshops (<i>N</i> = 17; 6 PwD, 6 carers, 5 both; aged 20-73 years, <i>M</i> = 52.94, <i>SD</i> = 15.21) involved the co-design of the <i>ConnectUp</i> platform prototype. Data were analyzed using reflective thematic analysis, identifying four key themes: (1) safety and vulnerability online; (2) disability inclusion and creating authentic social connections; (3) physical activity and disability; and (4) meaningful representation of PwD and carers on online platforms. Participants emphasized the need for platforms that foster genuine inclusion, real connections, and support for PA. The co-design process ensured these preferences shaped platform development. The <i>ConnectUp</i> prototype is currently being further co-developed and refined for national rollout, aiming to reduce isolation and promote wellbeing for PwD and carers through inclusive digital engagement.