Taichi is medicine: Effects of Taichi exercise on knee fitness and psychological health in older adults with knee osteoarthritis (KOA): A randomized controlled trial

These findings suggest Taichi as a non-pharmacological intervention for improving both physical and psychological outcomes in older adults with KOA. As a holistic mind-body therapy, Taichi presents a promising approach to enhancing functional ability and mental well-being in this population, reinforcing the concept that Taichi is Medicine.