Effects of 4-week velocity-based HIIT on athletic performance in youth soccer players
Four weeks of speed-based vHIIT training led to improvements in sprint performance, COD, and aerobic capacity in young soccer players. Incorporating vHIIT workouts into conditioning programs for youth soccer players may be an effective strategy for enhancing physical performance components, including speed, agility, and endurance, which are requirements of soccer.
Authors
- Pablo Prieto-González (ORCID: https://orcid.org/0000-0002-0668-4031)
- Peter Šagát (ORCID: https://orcid.org/0000-0002-5227-1975)
- Hakan Engin (ORCID: https://orcid.org/0000-0002-2613-1020)
- Peter Bartík (ORCID: https://orcid.org/0000-0002-5267-6841)
- Bekir Erhan Orhan (ORCID: https://orcid.org/0000-0002-3149-6630)
- Aydın Karaçam (ORCID: https://orcid.org/0000-0001-6509-427X)
- Barışcan ÖZTÜRK (ORCID: https://orcid.org/0000-0001-7001-3032)
- Niyazi Sıdkı Adigüzel (ORCID: https://orcid.org/0000-0002-1201-2784)
- Umut Canlı (ORCID: https://orcid.org/0000-0001-8603-3492)
- Murat Koç (ORCID: https://orcid.org/0000-0001-9103-8554)
- Maria Isip
- Shahad Alghemlas
Institutions
- Tekirdağ Namık Kemal University (TR)
- Prince Sultan University (SA)
- Dokuz Eylül University (TR)
- Bandırma Onyedi Eylül University (TR)
- Cukurova University (TR)
- Istanbul University (TR)
- Erciyes University (TR)
Publication Details
- Journal
- PeerJ
- Published
- 2025-09-23
- DOI
- https://doi.org/10.7717/peerj.20066
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 0.00