The effects of an 8-week complex training program on lower limb explosive power and movement agility in adolescent female badminton players

An 8-week complex training program elicited significantly greater improvements in lower limb explosive power, sprint acceleration, and multidirectional agility compared to traditional resistance training in adolescent female badminton players. These findings suggest CT is an effective, sport-specific training intervention that capitalizes on the heightened neuromuscular plasticity of adolescent athletes.