EFEITOS DO PILATES NO FORTALECIMENTO DOS MEMBROS INFERIORES: UMA REVISÃO DE LITERATURA

The Pilates method has gained prominence as an effective exercise modality for muscle strengthening, including the lower limbs. This literature review aims to analyze the effects of Pilates on strengthening lower limb muscles, exploring the principles of the method, specific exercises, and benefits for different populations. The methodology consisted of searching for scientific articles in relevant databases, followed by critical analysis of the selected studies. The results indicate that Pilates promotes lower limb strengthening, improves joint stability, and contributes to injury prevention. The discussion addresses the implications of these findings for clinical practice and the need for further research to elucidate the mechanisms of action of Pilates.