High-Intensity Interval Training (HIIT): Impact of Duration on Body Composition, Cardiometabolic Health, and Aerobic Capacity in Adolescent Women
Adolescent women's cardiometabolic health and aerobic capacity increased considerably following 6- and 8-week HIIT training. These findings emphasize HIIT as a practical and time-saving strategy for this population, highlighting its effectiveness in improving key health parameters within a relatively short period.
Authors
- Ilma Čaprić (ORCID: https://orcid.org/0000-0002-5266-0727)
- Armin Zećirović
- Raid Mekić (ORCID: https://orcid.org/0000-0002-7470-2668)
- Emir Biševac
- Igor Jelaska (ORCID: https://orcid.org/0000-0001-5566-5235)
- Mima Stanković (ORCID: https://orcid.org/0000-0003-3328-0830)
- Luka Pezelj (ORCID: https://orcid.org/0000-0001-8587-7933)
- Aldina Ajdinović (ORCID: https://orcid.org/0000-0002-7606-8672)
- Zerina Salihagić (ORCID: https://orcid.org/0000-0002-1909-4727)
Institutions
- University of Sarajevo (BA)
- University of Nis (RS)
- University of East Sarajevo (BA)
- State University of Novi Pazar (RS)
- University of Split (HR)
Publication Details
- Journal
- Metabolites
- Published
- 2025-09-19
- DOI
- https://doi.org/10.3390/metabo15090623
- Primary Topic
- Cardiovascular and exercise physiology
- Type
- article
- Field-Weighted Citation Impact
- 0.00