Book Review of The Art and Science of Connection by Kasley Killam

<em>The Art and Science of Social Connection</em> by Kasley Killam presents a case for better understanding individual health by ensuring that the social aspect is considered as a significant component of health in addition to the physical and mental aspects. Killam states that social health consists of an individual’s sense of belonging, the strength of relationships, and meaningful connections. By drawing from years of evidence building, Killam argues that social health is fundamental for one to truly flourish and prosper in their life as people who have stronger social health are shown to have higher quality of life, emotional resilience, and longevity. <em>The Art and Science of Connection</em> is an award-winning, 288-page book that takes the reader through not only understanding social health but also learning how to apply a framework that offers practical strategies to strengthen one’s own social health. As part of discussing key concepts, Killam, an internationally recognized expert in social health, redefines what it means to be healthy, offers a critical lens in examining the types of relationships people may have, including how each type may affect social health differently, argues for making social health a priority by being consistent in strengthening social muscles, and unveils ways that individuals can flourish together by joining a growing movement in social health. The aim of this review was to spotlight Killam’s book as a thoughtful approach for thinking about ways through which everyone can reach optimal health by connecting with others and strengthening their relationships.