Reintegration Experiences of Appalachian Trail Thru-Hikers

Background: Long-distance hiking (LDH) as a leisure experience is rapidly becoming more popular each year, especially along the Appalachian Trail. LDH research is relatively new and limited in scope, especially regarding the post-hike reintegration phase. Most research focuses on the benefits, outcomes, and motivations associated with a long-distance hike. Studies show it is common for hikers to experience a sense of “post-trail depression,” along with many other social and emotional challenges, after completing a long-distance journey. Experiential and outdoor adventure program participants often face similar reintegration challenges. Purpose: The purpose of this study was to explore the experiences of long-distance hikers who have gone through reintegration. Methodology: Narrative inquiry was used to gather the stories of participants. Findings: These stories shed light on reintegration experiences that are common among the population as well as unique among individuals. Each participant shared valuable insight on how to cope with their emotions and re-connect with society. Implications: Through an amalgamation of these findings, we propose that hikers create a reintegration plan to smooth their post-journey transition. We also provide recommendations for experiential and outdoor educators who facilitate programs where their participants may face similar reintegration challenges.