Gerontology and ageing relationship approaches

This article examines the main directions of gerontology and advanced methods aimed at slowing down the aging process. It reviews scientific developments in biological mechanisms, including cellular aging, telomere shortening, and mitochondrial dysfunction. It also analyzes the effectiveness of strategies such as gene therapy, regenerative medicine, and healthy lifestyles. The article highlights technological and social approaches aimed at managing aging, improving quality of life. Regenerative technologies, gene therapy, and a healthy lifestyle offer effective approaches to slowing down aging. Simple lifestyle changes, such as physical activity, low calorie intake, and stress reduction, can slow down the aging process. By widely applying them, it is possible to improve physical and mental health, extend life, and ensure healthy aging.