Get Fit Seniors: An Interprofessional Collaboration To Enhancing Well-being In Older Adults

Aging is inevitable, but movement can slow functional decline. Older adults face health concerns including cognitive decline, balance issues, and mental/physical health challenges. Regular exercise is crucial for well-being, reducing the risk of diseases and falls related injuries. Nutritional guidance can lead to malnutrition among the elderly. The Get FIT Seniors program addresses these needs, fosters a healthier aging experience. PURPOSE: This study examines the impact of consistent exercise and nutrition programs, delivered by an interprofessional team, on older adults’ quality of life (QOL). METHODS: The Get FIT Seniors program provides group-based exercise, nutrition, and fall prevention, facilitated by an interprofessional team including physical therapy, occupational therapy and health sciences faculty and students. Designed for independent older adults in community settings, the 10-week program offers weekly 1.5-hour sessions focused on exercise and nutrition education. Data were collected at the start and end of the program, including vital signs, Timed Up & Go (TUG) test, grip strength, Functional Reach, and the Older People's Quality of Life (OPQOL-35) questionnaire. RESULTS: Participants (N = 125) were aged 65-94 y.o. with most female (N = 107). Paired t-tests on key outcomes (p < 0.05) indicate significant improvement in Functional Reach (t(32) = 1.716, p < 0.048 indicating improved balance and stability. Grip strength was trending towards significance (p = 0.10) indicating gains in strength and a need for more strength programing. OPQOL’s summary measure was significant (t(12) = 2.309, p < 0.020), with OPQOL-35 (t(14) = 1.466, p < 0.082) notes a trend toward improved QOL. CONCLUSIONS: After a 10-week community-based exercise and nutrition program, participants showed gains in balance and QOL. Exercise sessions included falls prevention strategies, enhancing balance. Improved cardiovascular endurance and muscular strength support a more positive aging experience by reducing isolation and depression, promoting social engagement and cultivating a sense of community. Future studies with larger samples may provide more power in identifying and strengthening significant differences because of participation in the program. Supported by: Funding was provided by Stockton Center On Successful Aging