Effect of trataka meditation on stress reduction and attention span in young athletes: A comparative study

This study investigates the impact of Trataka meditation, a yogic gazing practice, on stress reduction and attention span enhancement in young athletes of Gwalior city. A total of 20 athletes (10 experimental, 10 control) aged 15–19 were selected. The experimental group practiced Trataka for 4 weeks, 15 minutes daily. Stress and attention were evaluated pre- and post-intervention using the Perceived Stress Scale (PSS) and Letter Cancellation Test (LCT), respectively. Statistical analyses (paired t-test, ANOVA, ANCOVA) demonstrated significant improvements in the experimental group. Findings affirm the efficacy of Trataka in enhancing mental clarity and reducing psychological strain, underscoring its relevance in sports training programs.