Holistic Approach to Uterine Fibroid Management (Resistance Training, Aerobic Exercises and yoga in Perimenopausal women)

Background of Study -The study investigate impact of physio yoga ( aerobic exercises and resistance training ) in perimenopausal women having uterine fibroid. Perimenopausal is transition periods before menopause when women body begin to change in preparation for the end of reproductive years. Uterine fibroid are the benign tumors with the symptoms of pelvic pain, irregular menstrual cycles, leg cramps, heavy bleeding. These symptoms affecting the physical and mental health of women. Exercises and yoga reduces the symptoms and enhance the quality of life of women. And ease the transition of women from perimenopause to menopause. Method- An experimental study was performed on 20 perimenopause women in the age group of 40 to 50 years, they were taken by convenience sampling method and random allocation. The study was designed to span 3 months featuring 7 days of regular physio yoga sessions lasting for 50-60 minutes. Primary outcome measure are pelvic pain, fibroid size, menstrual irregularity, secondary outcome measures is (MENQOL) quality of life scales is used to pre and post treatment effect. Result: The data reveals changes in all parameter BMI showed substantial reduction with mean score from 27.342.01to 23.802.12 ( t 9.444,p& t;0.001), pelvic pain marked improved 6.151.42 to 2.251.02 ( t19.126,p,0.001) quality of life score improved 71.009.30 to 63.3010.28 (t8.751, p &t;0.001) with improvement in menstrual cycle. Conclusion: Physio-yoga offers a holistic approach to managing uterine fibroids by enhancing physical fitness, reducing stress, psychological stress, and improving QoL. Its integration into lifestyle interventions could serve as an effective adjunct therapy for fibroid management.