The Effects of Balance and Proprioceptive Training on Falling in Older Adults

Physiological changes and physical inactivity are observed in older individuals due to the gradual slowing down of body systems. These changes in the systems lead to a reduction in bodily functions. Falls and fall-related injuries are considered significant problems in adults aged 65 and above, with an even higher prevalence in those aged 75 and above. Proprioceptive systems are among the impaired systems. Dysfunctions of these systems include balance and proprioceptive systems, and dysfunctions in these systems increase with advancing age. Balance and coordination problems have been identified as important risk factors for falls among older adults. Additionally, proprioception decreases with age. Studies have shown that diminished proprioception is a significant contributing factor to falls in the elderly. The disruption of the body's balance and coordination system, along with the weakening of the proprioceptive system, leads to an increased risk of falls, which is a significant cause of mortality and morbidity in the elderly population. This review aims to investigate the impact of balance and proprioception training on fall prevention in elderly populations.