Understanding Physiological Responses for Intelligent Posture and Autonomic Response Detection Using Wearable Technology

This study investigates how Iyengar yoga postures influence autonomic nervous system (ANS) activity by analyzing multimodal physiological signals collected via wearable sensors. The goal was to explore whether subtle postural variations elicit measurable autonomic responses and to identify which sensor features most effectively capture these changes. Participants performed a sequence of yoga poses while wearing synchronized sensors measuring electrodermal activity (EDA), heart rate variability, skin temperature, and motion. Interpretable machine learning models, including linear classifiers, were trained to distinguish physiological states and rank feature relevance. The results revealed that even minor postural adjustments led to significant shifts in ANS markers, with phasic EDA and RR interval features showing heightened sensitivity. Surprisingly, micro-movements captured via accelerometry and transient electrodermal reactivity, specifically EDA peak-to-RMS ratios, emerged as dominant contributors to classification performance. These findings suggest that small-scale kinematic and autonomic shifts, which are often overlooked, play a central role in the physiological effects of yoga. The study demonstrates that wearable sensor analytics can decode a more nuanced and granular physiological profile of mind–body practices than traditionally appreciated, offering a foundation for precision-tailored biofeedback systems and advancing objective approaches to yoga-based interventions.