A Narrative Study of Active seniors’ Experiences of Flourishing Through Nordic Walking

The objective of this study is to explore the experience of sports flourishing among active seniors through their participation in Nordic walking. First, the motivations for active seniors to participate in Nordic walking included health recovery, recommendations from acquaintances, and the desire for a new exercise experience. Second, participation in Nordic walking led to improvements in both physical and psychological health. Third, participation in Nordic walking contributed to the formation of social relationships and a sense of belonging. Fourth, participation in Nordic walking made participants experience the benefits of exercising in nature through communication with the natural environment, enjoyment of seasonal changes, and moments of relaxation. Fifth, the participants experienced a sense of accomplishment and increased vitality in life. Furthermore, it was found that they experienced positive changes in their daily routines, including the formation of healthy habits and the integration of regular exercise into their everyday lives.