Effects of high-intensity low-volume vs. low-intensity high-volume plyometric jump training on athletic performance in taekwondo athletes: randomized trial

This study shows that six weeks of plyometric jump training improved jump ability, RSI, agility, and strength in Taekwondo athletes. HILV training was more effective than LIHV training in enhancing jump ability, highlighting the greater importance of intensity over volume in jump performance improvement.