Effects of 6-week flywheel resistance training on tennis serve velocity and accuracy
These findings suggest that incorporating flywheel-based joint-specific exercises into training programs positively affects SV without SA impairments in junior tennis players within a relatively short timeframe. Coaches can integrate similar layouts into training to optimize player performance.
Authors
- Francisco Corbi (ORCID: https://orcid.org/0000-0003-2630-6684)
- Joshua Colomar
- Ernest Baiget (ORCID: https://orcid.org/0000-0002-2059-2846)
- Ivo Sandoval
Institutions
- Universitat de Lleida (ES)
- Institut Nacional d'Educació Física de Catalunya (ES)
- Universitat de Barcelona (ES)
Publication Details
- Journal
- The Journal of Sports Medicine and Physical Fitness
- Published
- 2025-09-05
- DOI
- https://doi.org/10.23736/s0022-4707.25.16732-7
- Primary Topic
- Sports Dynamics and Biomechanics
- Type
- article
- Field-Weighted Citation Impact
- 0.00