INFORMATION TECHNOLOGIES AS A TOOL FOR ENHANCING THE EFFECTIVENESS OF TRACK AND FIELD TRAINING

This article explores the role of information technologies in enhancing the effectiveness of athletics training. It analyzes modern digital tools and software solutions that improve training methods, monitor athletes’ physical conditions, and personalize the learning process. Special attention is given to the use of mobile applications, video training sessions, and data collection systems for performance evaluation. The integration of information technologies optimizes training routines, increases student motivation, and provides more accurate progress tracking. The article also discusses future prospects for implementing innovative technologies in sports education and their impact on the quality of athlete preparation. Research findings confirm that incorporating IT into athletics training contributes to better sports results and fosters athletes’ self-analysis skills development.